Our Workout of the day is a 60 minute group session lead by your CrossFit certified IronHawk coach who is guaranteed to entertain, educate and inspire you! We lead you through warmup, mobility, lifting or skill work, and the WOD, all you need to do is show up ready for the best hour of your day!
Open Gym, with coach supervision. Come in and enjoy some free time outside of group sessions to work on weaknesses, or spend time on mobility, your imagination is the limit!
IronHawk CrossFits very own fun events! Created and hosted by the coaches you love!
Steps of Justice CrossFit Kids and Teens
CrossFit kids and teens group sessions hosted by IronHawk CrossFit and lead by Steps of Justice CrossFit! Our partnership makes fitness affordable and available to the youth of our community. This is a donation based program, so give what you can to help with the cost of running the program! For more info go to sojfit.org