The IronHawk CrossFit blog

Want stronger, better-looking arms? These 5 simple tips from IronHawk CrossFit in Columbia Falls will help you build muscle, tone up, and feel more confident this summer. Quick, effective workouts for busy adults.

5 Simple Tips for Better Arms | IronHawk CrossFit

5 Tips for Better Arms “How do I get better arms?” We hear this question all the time at IronHawk CrossFit — especially as the…

Group Classes vs. Personal Training—Which Is Right for You?

If you’re a busy parent in the Flathead Valley, with summer fast approaching, and you’re thinking about getting back into a fitness routine, you’ve probably…

How to Build an Exercise Habit That Actually Sticks!

Let’s start with the basics—what exactly is a habit? A habit is a settled or regular practice, especially one that’s hard to give up. Think…

Casey Wolleat coach at Iron Hawk CrossFit

Why should I consider personal training?

 Here IronHawk CrossFit’s top 3 reasons to consider one on one coaching, or personal training.  

“The 2025 OPEN” at IronHawk CrossFit

  The CrossFit Open begins 47 days from today!! Let’s get excited folks!!  Over a three-week period beginning Thursday, Feb 27th 2025 PLUS, a 4th Mystery…

Merry Christmas and a Happy New Year…The most wonderful time of the year??

December 12, 24: December : The most wonderful time of the year, or the most dreaded?  Which side of the fence are you on?   As…

The IronHawk CrossFit Difference

At IHCF we use the prescriptive model to recommend the best program or path possible to our athletes in order for them to achieve their…

Iron Hawk CrossFit coaches

IHCF The Best Hour of Your Day!

Every organization has a mission, these are the actions you are currently taking towards your grand vision.  The mission contains your current purpose and goals…

30 Days of Nutrition

Nutrition Kickstarter We have all seen the memes on social media that say things like, “The food that you eat while you are deciding what…

The Beginning of IronHawk CrossFit

I have always had the ability to talk to and connect with people, even when I was a small child.  My first grade teacher marveled…

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