January 13, 2025
“The 2025 OPEN” at IronHawk CrossFit
The CrossFit Open begins 47 days from today!! Let’s get excited folks!! Over a three-week period beginning Thursday, Feb 27th 2025 PLUS, a 4th Mystery…
December 29, 2024
Merry Christmas and a Happy New Year…The most wonderful time of the year??
December 12, 24: December : The most wonderful time of the year, or the most dreaded? Which side of the fence are you on? As…
December 11, 2024
The IronHawk CrossFit Difference
At IHCF we use the prescriptive model to recommend the best program or path possible to our athletes in order for them to achieve their…
November 19, 2024
IHCF The Best Hour of Your Day!
Every organization has a mission, these are the actions you are currently taking towards your grand vision. The mission contains your current purpose and goals…
November 12, 2024
30 Days of Nutrition
Nutrition Kickstarter We have all seen the memes on social media that say things like, “The food that you eat while you are deciding what…
November 7, 2024
The Beginning of IronHawk CrossFit
I have always had the ability to talk to and connect with people, even when I was a small child. My first grade teacher marveled…