The IronHawk CrossFit blog

5 Tips for Better Arms “How do I get better arms?” We hear this question all the time at IronHawk CrossFit — especially as the…

If you’re a busy parent in the Flathead Valley, with summer fast approaching, and you’re thinking about getting back into a fitness routine, you’ve probably…

Let’s start with the basics—what exactly is a habit? A habit is a settled or regular practice, especially one that’s hard to give up. Think…

 Here IronHawk CrossFit’s top 3 reasons to consider one on one coaching, or personal training.  

  The CrossFit Open begins 47 days from today!! Let’s get excited folks!!  Over a three-week period beginning Thursday, Feb 27th 2025 PLUS, a 4th Mystery…

December 12, 24: December : The most wonderful time of the year, or the most dreaded?  Which side of the fence are you on?   As…

At IHCF we use the prescriptive model to recommend the best program or path possible to our athletes in order for them to achieve their…

Every organization has a mission, these are the actions you are currently taking towards your grand vision.  The mission contains your current purpose and goals…

Nutrition Kickstarter We have all seen the memes on social media that say things like, “The food that you eat while you are deciding what…

I have always had the ability to talk to and connect with people, even when I was a small child.  My first grade teacher marveled…