Want to run a 5K but unsure where to start, or just need support?

5k Prep
Program

Get 5K ready in 6 weeks with IronHawk CrossFit! Includes a full training plan, warmups, conditioning, optional run club meetups, and a custom shirt with registration.

IronHawk 5k Prep Program.

Couch to 5K or chasing a PR?
Join IronHawk CrossFit’s 5K prep program.

All you need is a pair of shoes and the willingness to sweat!

People running on training at IronHawk CrossFit

Discover the Power of 5k Prep Program

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Build speed, endurance, and running efficiency in every session
Workouts scalable for all fitness and experience levels
Personalized coaching to improve running form and technique
Structured training that steadily prepares you for race day
Supportive group environment to keep you motivated and accountable

Program Goals

Build running endurance, speed, and overall stamina
Improve running efficiency and athletic performance
Scale workouts to match all fitness and experience levels
Learn proper running form to maximize results and prevent injuries
Foster a supportive, team-driven training environment for motivation and accountability

Benefits

Boost running endurance, speed, and cardiovascular fitness
Improve running form, efficiency, and overall movement patterns
Stay motivated with expert coaching and group accountability
Build mental resilience, focus, and confidence for race day
Enjoy training in a positive, energetic, and supportive community

Closeup legs ruunning in tredmill at IronHawk CrossFit

Ready to
Run Stronger?

Register now and kick off your 5K training with expert coaching, structured workouts, and a supportive group environment at IronHawk CrossFit.