Want to run a 5K but unsure where to start, or just need support?

Get 5K ready in 6 weeks with IronHawk CrossFit! Includes a full training plan, warmups, conditioning, optional run club meetups, and a custom shirt with registration.

IronHawk 5k Prep Program

Couch to 5K or chasing a PR? Join IronHawk CrossFit’s 5K prep program. All you need is a pair of shoes and the willingness to sweat!

Want to run a 5K but unsure where to start, or just need support?

IronHawk 5k Prep Program

Bring a friend or meet new ones at optional group runs!

Training plan provided no guesswork as to how far or long you should run.

Dynamic run specific warmups provided!

Race day ready in 6 weeks!

Start Here